In this episode of Yoab, we discuss how to set realistic goals and stick to them without excessive self-criticism.

While putting undue pressure on yourself might provide a temporary boost, in the long run, it drains mental energy and negatively impacts relationships and quality of life.

You'll come away from this episode with three practical steps:

1. A small, realistic goal that you can achieve in a day or two, then gradually expand upon it.

2. The "no two days in a row" rule to avoid setbacks and falling into a cycle of frustration.

3. Separating self-evaluation from system evaluation: "I didn't succeed with the method" doesn't mean "I'm a failure."

Episode question: What goal have you set for yourself that you felt overwhelmed by? Is the challenge within you or within the system you're working with?

If you know someone who tends to be overly critical of themselves when they stumble, share this episode with them.