Feeling emotionally drained from always being there for others? That’s empathy fatigue. In this episode, Saeed Alghafri breaks down how to set emotional boundaries, build recharge rituals, share the load with peers/mentors, and practice empathy without absorbing everyone’s emotions—so you can lead with heart and stay present at work and at home.

You’ll learn:
When empathy turns into exhaustion
4 practical safeguards: Boundaries → Recharge → Peer support → Presence
How to coach/listen without carrying others’ emotions
Pitfalls: “Only-one” savior mindset, emotional overload, ignoring self-care
If this helped, share it with someone who needs the reminder today.